1) Dietetic Collaboration via e-mail or Post without telephone follow-up

Check your body weight weekly on your own scale. It is important to always weigh yourself on the same scale at the same time. We can show you additional measurements with a tape measure and train you how to do them. You contact us by email every 15 days or once a month, depending on the program you have chosen, to inform us of your progress and your questions, and we prepare your next diet plan for you.

The process

1. 1. You call us on the phone (2106641371/ 6972887750) or send us an email ( katerina_kiousi@hotmail.com) to let us know that you want to start a diet plan.

2. . You fill in the Questionnaire, through which we will understand your food preferences, aversions and your lifestyle (e.g. your working hours, the times you usually eat your meals, how many meals you eat daily , if you prepare them yourself, if you eat at work or some takeaways, etc.). We send you this questionnaire by e-mail or fax and you send it to us by e-mail or fax.

3. You send us by email, fax or mail your most recent blood and biochemical tests. If you do not have recent ones, then you inform us verbally about your medical history and schedule new tests which you send to us as soon as they are done.

4. Make a registered deposit at ALPHA BANK account number 116002101222273 (Katerina Kiousi). By phone or email, it is good that we have informed you before the deposit about the amount you will have to deposit depending on the program you have chosen.

5. We send you your Diet Plan within 1-2 working days depending on its degree of difficulty via e-mail or fax.

We send you your receipt by post to the address you entered on the questionnaire.

Service fee

The nutrition plan we send you for one month (4 weeks) costs €50 and does not include telephone monitoring. (The cost for 2 weeks of food is €25)

In case you choose to prepay for a 3 month (12 week) meal plan, the cost is €130.

(Please inquire by phone for longer Nutrition and Follow-up packages. The above prices refer to nutrition and follow-up for people who want to gain or lose weight, while at the same time they may have a medical condition to which the Diet will be adapted.)

The above prices include VAT. 23%

2 ) Dietary Monitoring via phone or video call (eg msn, skype)

We are with you in the effort.

It’s no different than office visits. We communicate either weekly or every 2 weeks depending on your preference. Communication is done by phone or video call so that you can inform us about the progress of your weight and your health and answer any questions you may have.

Check your body weight weekly on your own scale. It is important to always weigh yourself on the same scale at the same time. We can show you additional measurements with a tape measure and train you how to do them.

By communicating and with a Meal Log that we will send you to fill in each week, we will be able to monitor you on how you are implementing your diet plan, whether you have encountered any difficulties, whether your diet menu is working for you and the distribution of your meals, if you are tired of any food from your diet menu, so that we can solve your questions, help you with your difficulties and renew your diet according to your needs so that it can be more practical and reach your goal faster and more painlessly.

There is an optional option if you want us to make the first appointment near the office, to do a body composition analysis and the rest over the internet or phone. Of course, you always have the option of making an appointment a month close to the office to do the body composition analysis for you, without any financial burden

Do not hesitate to contact us for any issue that arises during the implementation of the nutrition plan. We are always at your disposal in order to achieve your goals quickly and safely.

The process

1. 1. You call us on the phone (2106641371/ 6972887750) or send us an email ( katerina_kiousi@hotmail.com) to let us know that you want to start a diet plan and we schedule our online or telephone appointment.

2. In the meantime, make a registered deposit to ALPHA BANK account number 116002101222273 (Katerina Kiousi) and inform us about the deposit by phone or email.

At our 1st online or telephone appointment, we fill in the Questionnairetogether, through which we will understand your dietary preferences, aversions and your lifestyle (e.g. your working hours, the times you usually eat your meals, how many meals it serves you to eat daily, if you prepare them yourself, etc.). If you prefer, we can send this questionnaire to you by e-mail or fax and you can send it to us by e-mail or fax. It is a good idea to have your most recent blood and biochemical tests with you. If you do not have recent ones, then you inform us verbally about your medical history and schedule new tests which you send to us as soon as they are done.

You inform us of your morning weight or weigh yourself at that time and we create your Diet Plan together at the time of the appointment. The process is almost no different from what is done when they visit us at our center, you just save time. Of course, you always have the possibility to make an appointment a month close to the office to do a body composition analysis for you, without any financial burden.

4. We send you your receipt by post to the address you entered in the questionnaire.

3) Nutrition Program along with Instructions for any condition without monitoring your weight

Nutrition is provided for the following clinical cases:

Iron deficiency anemia

Diabetes I and II

Coronary disease

Hyperlipidemias (Increased values in cholesterol, bad LDL cholesterol, low HDL, increased triglycerides and increased Atherosclerotic Index)

Arterial hypertension

Hypothyroidism

Hyperuricemia – gout

High-risk pregnancies

Diseases of the digestive system (Esophagitis, gastroesophageal reflux, stomach diseases, peptic ulcers, small and large intestine diseases, pancreatitis, spastic colitis).

Idiopathic Inflammatory bowel diseases eg Crohn’s disease and ulcerative colitis

Osteoporosis

Liver disease

Nephropathy

Food intolerance (Gluten intolerance (celiac disease), Lactose intolerance)

Nutritional support before and after Bariatric surgeries (Gastric ring, Gastric balloon, Gastric bypass)

Nutritional support before and after surgeries

Nutritional support in eating disorders (anorexia, bulimia)

If you wish to cooperate with our Center via the Internet, call us on the phone (2106641371/ 6972887750) or send us an email ( katerina_kiousi@hotmail.com) to inform us that you want to start a nutrition program and to inform you about the process.

Please contact us if you have any questions or need clarification.